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FitRise Fabric Resistance Bands — 3-Level Set
$19.99
One set — 3 bands: $19.99
Light, Medium and Heavy resistance for controlled hip, glute and leg exercises at home.
Get started with a free online plan.
Open the 7-day Strength After 40 starter plan for band selection, exercise setup and a simple first-week schedule. You can read the guide before you buy.
Two sets — 6 bands: save 12% automatically
Choose quantity 2 for a complete second set to keep elsewhere or share with a training partner. Savings apply automatically in cart and checkout. Shipping and tax, if applicable, are calculated at checkout.
Start with confidence after 40
Simple resistance for controlled hip, glute and leg exercises at home. One three-band set gives you a choice of resistance; two sets give you a complete second set for a training partner or another location.
See the band setup
Open the second gallery item to see the short fabric bands and an above-knee seated setup. Keep the loop flat on your thighs above your knees and move slowly through a comfortable range.
Which band should I start with?
Start with Light. Choose a level that lets you complete 8–12 slow repetitions with steady posture and a comfortable range. The last few should feel challenging while leaving about two good repetitions in reserve. Use a lighter band or no band if you wobble, shorten the movement or feel joint pain.
Move to Medium or Heavy only when you can control the movement. You may use different levels for different exercises; check the resistance label rather than relying only on color.
Your first short-band routine
Try seated knee openings, glute bridges and small side steps, with the loop above your knees. Start with one comfortable round and rest as needed.
Follow the short fabric-band routine and seven-day starter plan.
Check the fit
See the size diagram in the gallery before choosing. The band should sit flat above your knees and allow controlled movement without pinching. These are short fabric loops for lower-body exercises; routines that require long pull bands need different equipment.
What's included
- One set: three fabric loops, Light, Medium and Heavy.
- Two sets: six bands total — two of each resistance level.
Shipping and Returns
- Processing: typically 1–3 business days after payment confirmation.
- Estimated U.S. delivery: 5–10 business days. Delivery times can vary by supplier and destination.
- 30-day returns: eligible unused items in their original condition and packaging may be requested for return within 30 days of delivery. Review the return policy for instructions.
- Checkout: secure payment processing and email tracking after shipment.
Stop for sharp pain. If you have an injury or are unsure whether an exercise is appropriate, consult a qualified health professional.